Take 15 minutes to relax & breathe:)
Water is healing & soothing , Taking a warm bath, listening to rain or even drinking water. Our bodies are made of 70 % water, so you see we are connected to and need water.
Affirmations are statements, which will promote good health and, program the mind to focus on the affirmation being stated by you. Stating affirmations on a daily basis will put an end to, self doubt, sadness & lack of self love! By replacing negative thoughts and beliefs with positive thoughts and beliefs.Here is a list of love affirmations you can try .Love is essential to our existence. We must learn to love ourselves, so we may share that love with other beings. Self love is the beginning to good health & healthy love relationships.
Practice one or many of these love affirmations daily. Once upon waking in the morning and once before falling asleep at night. You can get creative and write your own love affirmations as well. Choose a love affirmation that feels good ,when your saying it aloud. Even if you have a rough time choosing one, pick a love affirmation that you want to grow on you and , become a reality :)
Inspirational quotes to give you a quick pick me up :)
"The future depends on what we do in the present"- Mahatma Gandhi
HOLY FACTS: By The Chopra Well